OK - So this is really why I started this blog. Not that I think anyone will ever read it, but because Jeff Galloway encourages you to keep a log of your runs. It doesn't have to be elaborate, just a basic record of: the time, distance, temperature, time spent running and how you felt. So, in the future, if you see "PTJ" in the title...it is simply a record of my run....
I am behind so I am going to make two here:
Sunday, September 18, 2011:
8:00 pm -Went to the Valley Mills track and completed the week 3, day 3 of Couch to 5K. It felt good to be running again. The New Balance 890's were great and running the track was a nice change! Nice and smooth. I am not sure what the temperature was but a cold front was coming in and storms were off in the distance
Tuesday, September 20, 2011:
6:00 pm - We were in Valley Mills again for a 4-H meeting so I snuck over to the track. Today's run was going to be harder and I thought the track would make it a bit easier. It was: 5 min warm-up, 3 min jog, 1 1/2 min walk, 5 min jog, 3 min walk, 3 min jog, 1 1/2 min walk, 5 min jog, 5 min cool down. I should have run this morning when the temperatures were in the mid-60's! It was in the upper 80's when I started which was just plain hot! I made it through the whole run but man was 5 minutes hard! I did feel great after and am now actually enjoying running (did I just say that?)
Happy trails,
Prairie Kerri
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